Sunday Oct 5 |
 | bike (MTB) 1:45:00 [4] | |
| |
| 2x wakefield park + down the windy trail 3x |
| bike (road) 45:00 [2] | |
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| ride w/ girls plus general practice. Note: I made some progress w/ the bunny hop -- pull w/ arms and jump forward for back lift - goes much higher. now if I can just combine it w/ the front lift . . . . |
Saturday Oct 4 |
| other (soccer practice) 30:00 [1] | |
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Friday Oct 3 |
| bike (stationary) 30:00 [3] | |
| ahr:129 max:153 |
| 575 cal. |
Thursday Oct 2 |
| other (soccer practice) 30:00 [2] | |
| |
| ran a bit at practice today w/ no apparent ills. |
| Note | |
| (injured) |
| Dr says my foot is healing but should continue to use crutches etc. for another 2 weeks and the boot for 3. |
Wednesday Oct 1 |
| gym (elliptical) 30:00 [3] | |
| |
| 340 cal. |
Tuesday Sep 30 |
| bike (stationary) 30:00 [3] | |
| max:136 |
| 300 cal. (recline bike) |
| bike (road) 20:00 [2] | |
| |
| general mtb practice. I still can't get the motion of this bunny hop move. I can see it in my mind but can't do it. at least i don't fall any more - much. |
Monday Sep 29 |
| swim 40:00 [4] 1.0 mi (40:01 / mi) | |
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