Training Log Archive: JonDIn the 7 days ending May 11, 2009:
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Monday May 11, 2009 #
swim 40:00 [3] 1.0 mi (40:01 / mi)
early swim
Note
still rains intermittently
Sunday May 10, 2009 #
Event: Billygoat
bike (road) 1:12:00 [3] 18.9 mi (15.8 mph)
dawn ride through rock creek. saw several deer and a blue heron. counted 4 wood thrushes.
run (road) 31:00 [3] 4.0 mi (7:45 / mi)
shoes: New Balance 473
Saturday May 9, 2009 #
Note
MCRRC - Brookeville 5k
other (soccer practice) 15:00 [2]
Friday May 8, 2009 #
swim 40:00 [3] 1.0 mi (40:01 / mi)
another morning swim. the "high elbow" method really seems to improve my stroke.
run (road) 40:00 [3] 4.5 mi (8:53 / mi)
shoes: New Balance 473
sunny and 70's. finally stopped raining here in DC.
Thursday May 7, 2009 #
other (soccer practice) 15:00 [2]
shoes: New Balance 473
still raining intermittently and field soaked.
Note
slept:9.5 (rest day)
went to sleep early to try and catch up
Wednesday May 6, 2009 #
bike (stationary) 40:00 [3]
ahr:126 max:149 shoes: New Balance 473
790 cal. still tired today.
Note
still raining heavily tonight - i really mean rain-forest type heavy.
Tuesday May 5, 2009 #
run (treadmill) 40:00 [3] 5.0 mi (8:00 / mi)
shoes: New Balance 473
pace 810 to 740
Note
It continues to rain. pretty soon mushrooms will be growing in the street.