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Training Log Archive: JonD

In the 7 days ending Feb 22, 2010:

activity

time

miles

run

3:39:37

26.83

(8:11)

43.18

(5:05)

bike

1:14:45

25.73

(20.7/h)

41.41

(33.2/h)

swim

1:08:37

2.16

(31:46)

3.48

(19:44)

gym

30:00

Total

6:32:59

54.72

88.06

1:31

0:00

» now

Monday Feb 22, 2010 #

12 PM

run (road) 44:11 [3] 5.35 mi (8:16 / mi)
shoes: Montrail Hardrock

40's, overcast and occasionaly windy in DC. paths still to snowy, so had to use the roads.

Sunday Feb 21, 2010 #

Event: QOC: Wheaton - Canceled due to park conditions.

Note

MCRRC - Country Rd 5m

Note

looks like I cant try out my bike commuting idea on the CCT quite yet due to snow. http://www.cctrail.org/CCT_Conditions.htm

3 PM

run (road) 1:01:45 [3] 7.65 mi (8:04 / mi)
shoes: Vasque trail runners

trails in sligo still too snowy - so I diverted to the road. limits on my available running time today but I felt pretty good - in fact I think my pace on the road was much faster than this.

7 PM

gym (core + balance) 30:00 [1]

Saturday Feb 20, 2010 #

4 PM

bike (stationary) 30:00 [3] 10.73 mi (21.5 mph)

Friday Feb 19, 2010 #

12 PM

run (road) 36:41 [3] 4.43 mi (8:17 / mi)
shoes: Montrail Hardrock

supposed to be a rest day but I was asked to go out today. the paths are still a bit too icy, slushy and puddle-y.

Thursday Feb 18, 2010 #

Note

possible commuting route. URL for this route is: http://www.gmap-pedometer.com/?r=3484461

C • Commute Route Options 5

6 AM

swim 32:22 [3] 1.0 mi (32:22 / mi)

4 PM

run (treadmill) 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Montrail Hardrock

feeling overtired

Wednesday Feb 17, 2010 #

Note

another cancellation? are we ever having another O meet?

1 PM

run (treadmill) 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Montrail Hardrock

Tuesday Feb 16, 2010 #

6 AM

swim 36:15 [3] 1.16 mi (31:15 / mi)

1 PM

bike (stationary) 44:45 [3] 15.0 mi (20.1 mph)

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