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Training Log Archive: JonD

In the 7 days ending Mar 28, 2010:

activity

time

miles

bike

3:07:03

46.05

(14.8/h)

74.11

(23.8/h)

run

2:40:50

19.55

(8:14)

31.46

(5:07)

swim

1:02:18

2.0

(31:09)

3.22

(19:22)

gym

1:00:00

other

30:00

Total

8:20:11

67.6

108.79

2:30

0:00

» now

Sunday Mar 28, 2010 #

Event: QOC: Wheaton (venue change)

Note

Ex2 - BYB race 3

8 AM

bike (road) 1:07:01 [3] 17.65 mi (15.8 mph)

10 AM

run (road) 1:14:30 [3] 8.95 mi (8:19 / mi)
shoes: Vasque trail runners

Saturday Mar 27, 2010 #

11 PM

gym (core + balance) 30:00 [1]
(rest day)

Thursday Mar 25, 2010 #

5 AM

swim 30:39 [3] 1.0 mi (30:39 / mi)

I think my technique is improving. Key = catch more water by sweeping to the outside a bit, and pull w/ hand and forearm towards bottom of pool; head down, butt up

7 AM

bike (road) 57:11 [3] 14.2 mi (14.9 mph)

amazing how much time I save when I hit the traffic crossings just right

6 PM

bike (road) 1:02:51 [3] 14.2 mi (13.6 mph)

Wednesday Mar 24, 2010 #

1 PM

run (road) 44:10 [3] 5.6 mi (7:53 / mi)
shoes: Vasque trail runners

lincoln, memorial bridge, key bridge, canal, lincoln, back. Nice blue sky mid-60's today w/ some wind on the bridge. Many trees are blossoming. The pollen count was not nearly as bad as this weekend. I had some wheezing but survived.

6 PM

other (soccer practice) 30:00 [1]