In the 7 days ending Nov 22, 2010:
O 2:20:00 [2] *** 9.9 km (14:08 / km) 14c (injured)
Note
run (water running) 1:00:00 [3]
run 9:30 [2] 1.0 mi (9:30 / mi) (injured) shoes: Montrail Hardrock
run (barefoot) 8:00 [3] 1.0 mi (8:00 / mi)
swim 29:33 [3] 1.0 mi (29:33 / mi)
bike 55:00 [3] 14.66 mi (16.0 mph)
bike (stationary) 45:00 [3] 12.25 mi (16.3 mph) (injured)
gym (weights) 5:00 [2]
swim 30:18 [3] 1.0 mi (30:18 / mi)
bike (stationary) 45:00 [3] 12.0 mi (16.0 mph)
gym 10:00 [2]
« Earlier | Later »