Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 7 days ending Nov 22, 2010:

activity

time

miles

bike

3:20:00

53.57

(16.1/h)

86.21

(25.9/h)

2:20:00

6.15

(22:46)

9.9

(14:08)

14c

run

1:17:30

2.0

3.22

swim

59:51

2.0

(29:56)

3.22

(18:36)

gym

15:00

Total

8:12:21

63.72

102.55

14c

2:20

0:00

» now

Sunday Nov 21, 2010 #

Event: QOC Oregon Ridge

12 PM

O 2:20:00 [2] *** 9.9 km (14:08 / km)
14c (injured)

walked the blue course, w/ pain. nice woods. saw several deer and a hawk.

Blue - Splits

Saturday Nov 20, 2010 #

Note

MCRRC Stone Hill 50 mile

12 PM

run (water running) 1:00:00 [3]

Friday Nov 19, 2010 #

12 PM

run 9:30 [2] 1.0 mi (9:30 / mi)
(injured) shoes: Montrail Hardrock

knee hurts w/ every step

run (barefoot) 8:00 [3] 1.0 mi (8:00 / mi)

Thursday Nov 18, 2010 #

5 AM

swim 29:33 [3] 1.0 mi (29:33 / mi)

7 AM

bike 55:00 [3] 14.66 mi (16.0 mph)

6 PM

bike 55:00 [3] 14.66 mi (16.0 mph)

Wednesday Nov 17, 2010 #

12 PM

bike (stationary) 45:00 [3] 12.25 mi (16.3 mph)
(injured)

gym (weights) 5:00 [2]

quads

Tuesday Nov 16, 2010 #

5 AM

swim 30:18 [3] 1.0 mi (30:18 / mi)

12 PM

bike (stationary) 45:00 [3] 12.0 mi (16.0 mph)

gym 10:00 [2]

quads

« Earlier | Later »