Training Log Archive: JonD

In the 7 days ending Jan 31, 2011:

activity

time

miles

run

1:45:05

11.65

(9:01)

18.75

(5:36)

swim

32:03

1.09

(29:24)

1.75

(18:16)

Total

2:17:08

12.74

(10:46)

20.5

(6:41)

0:57

0:00

12 PM

run (treadmill) 47:55 [3] 5.35 mi (8:57 / mi)
shoes: Montrail Hardrock

Event: QOC Prince William Forest Park, Happyland

4 PM

run (treadmill) 57:10 [3] 6.3 mi (9:04 / mi)
shoes: Nike Free

Note
(sick)

5 AM

swim 32:03 [3] 1.09 mi (29:24 / mi)