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Training Log Archive: JonD

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  run3 2:29:03 17.3(8:37) 27.84(5:21)
  O1 1:46:17 5.28(20:07) 8.5(12:30)17c
  swim2 1:16:23 2.5(30:33) 4.02(18:59)
  gym1 30:00
  bike1 30:00 8.0(16.0/h) 12.88(25.7/h)
  Total8 6:31:43 33.08 53.2417c

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MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

12 PM

O race 1:46:17 [3] *** 8.5 km (12:30 / km)
17c shoes: Inov8 Mudroc

lost a lot of time due to mistakes on 1, 3 and 10. knee was ok however.

Blue - Splits

Saturday Mar 12, 2011 #

3 PM

run (road) 1:03:02 [3] 7.3 mi (8:38 / mi)
shoes: Nike Free

this was slow paced because it was supposed to be longer but my stomach was really bothering me and i had to quit early. my knee was ok however.
6 PM

gym (core + balance) 30:00 [1]

Friday Mar 11, 2011 #

12 PM

bike (stationary) 30:00 [3] 8.0 mi (16.0 mph)

mainly just to limber up

Thursday Mar 10, 2011 #

5 AM

swim 37:58 [3] 1.25 mi (30:22 / mi)

1 PM

run (treadmill) 33:43 [3] 4.0 mi (8:26 / mi)
shoes: Montrail Streak

good

Wednesday Mar 9, 2011 #

Note

http://www.coolrunning.com/engine/2/2_4/130.shtml
12 PM

run (treadmill) 52:18 [3] 6.0 mi (8:43 / mi)
shoes: Montrail Streak

good

Tuesday Mar 8, 2011 #

5 AM

swim 38:25 [3] 1.25 mi (30:44 / mi)

Monday Mar 7, 2011 #

Note
(rest day)

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