Training Log Archive: JonDIn the 7 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
12 PM
O race 1:35:09 [4] *** 7.5 km (12:41 / km)
21c shoes: Inov8 Mudroc
worked on planning an exit direction before punching each control. the last control was biggest blunder - losing about 6 minutes there.
Friday Sep 30, 2011 #
Note
(rest day)
Thursday Sep 29, 2011 #
12 PM
run 54:05 [3] 6.81 mi (7:56 / mi)
shoes: Brooks Adrenaline - Black
actually saw some sun today. Haines point w/out the extra.
Wednesday Sep 28, 2011 #
12 PM
run (treadmill) 18:30 [3] 2.3 mi (8:03 / mi)
shoes: Brooks Adrenaline - Black
stopped for the bathroom and just didn't feel like continuing. I must need a rest.
gym (weights) 10:00 [1]
Tuesday Sep 27, 2011 #
12 PM
run 49:34 [3] 5.9 mi (8:24 / mi)
shoes: Brooks Adrenaline - Black
humid humid. roosevelt island run.
Monday Sep 26, 2011 #
Note
(rest day)
really tired. A/c is broken at home so sleep is poor.
Sunday Sep 25, 2011 #
3 PM
run 2:35:39 [3] 17.03 mi (9:08 / mi)
shoes: Brooks Adrenaline - Black
humid. knowles ave via rock creek then one loop in sligo creek. http://www.gmap-pedometer.com/?r=5105688
felt wiped out at the end, but did a lot of yard work before and slept poorly this weekend.
felt wiped out at the end, but did a lot of yard work before and slept poorly this weekend.