Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 7 days ending May 12, 2012:

activity

time

miles

run

4:11:03

29.61

(8:29)

47.65

(5:16)

bike

1:50:00

29.32

(16.0/h)

47.19

(25.7/h)

1:15:27

4.54

(16:38)

7.3

(10:20)

16c

swim

34:35

1.0

(34:35)

1.61

(21:30)

gym

10:00

Total

8:01:05

64.47

103.75

16c

2:06

0:00

» now

Saturday May 12, 2012 #

Event: QOC Balls Bluff

12 PM

O race 1:15:27 [4] *** 7.3 km (10:20 / km)
16c shoes: Inov8 Mudroc

used my new magnifying safety glasses today, which I think were a success. they did not fog and allowed visibility while running, with enhanced visibility on the map. This map was not particularly detailed however.

this went well w/ regard to nav, but I got tired half way through the course and had to slow down which was a bit surprising to me b/c I think i am in good shape. I think I didn't eat enough and had done a lot of running the last 2 weeks.

Red - Splits

Friday May 11, 2012 #

7 AM

bike 55:00 [3] 14.66 mi (16.0 mph)

chain broke again

12 PM

gym (weights) 10:00 [1]

4 PM

bike 55:00 [3] 14.66 mi (16.0 mph)

Arrg. chain broke yet again. So the internet says to stop using the same link to reconnect it because that one is ruined - use a powerlink and carry several with you for just such an occasion. Smart idea! and now i have to because the pin for the link flew off into the grass.