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Training Log Archive: JonD

In the 7 days ending Feb 11, 2013:

activity

time

miles

run

3:18:23

23.62

(8:24)

38.01

(5:13)

146

hike

1:11:20

4.69

(15:13)

7.55

(9:27)

Total

4:29:43

28.31

(9:32)

45.56

(5:55)

146

1:11

0:00

» now

Monday Feb 11, 2013 #

11 AM

run 1:01:49 [3] 7.28 mi (8:29 / mi) +88m 8:11 / mi
(sick) shoes: Brooks Adrenaline - Blue

Sunday Feb 10, 2013 #

Event: QOC Occoquan

12 PM

hike 1:11:20 [1] 4.69 mi (15:13 / mi)
(sick) shoes: Montrail RockRidge

i think on the foot problem i need new shoes. all of my regular training shoes are mid 400 and the ones i keep at work are +600

Saturday Feb 9, 2013 #

Note

Seneca Creek training #2

8 AM

Note
(injured) (sick) (rest day)

Friday Feb 8, 2013 #

7 AM

Note
(rest day)

Heel pain on right foot this morning - classic plantar fascitis sign
Also I definitely have a cold or something like that

Thursday Feb 7, 2013 #

12 PM

run 56:07 [3] 7.01 mi (8:00 / mi) +58m 7:48 / mi
shoes: Brooks Adrenaline - White

Felt lousy before I left but felt good on the run.
did a new route around Roosevelt island and back through Gtown along the canal and back past the Lincoln.

Wednesday Feb 6, 2013 #

1 PM

run (treadmill) 28:30 [2] 3.0 mi (9:30 / mi)
shoes: Brooks Adrenaline - White

recovery run. really feeling run down.

Tuesday Feb 5, 2013 #

3 PM

run 18:16 [3] 2.13 mi (8:35 / mi)
shoes: Brooks Adrenaline - Blue

run tempo 25:46 [4] 3.39 mi (7:36 / mi)
shoes: Brooks Adrenaline - Blue

run warm up/down 7:55 [2] 0.81 mi (9:46 / mi)
shoes: Brooks Adrenaline - Blue

had to stop. bad stomach. I think i might have a virus.

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