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Training Log Archive: JonD

In the 7 days ending Jun 3, 2013:

activity # timemileskm+m
  run5 5:07:18 36.45(8:26) 58.66(5:14)
  O1 1:36:00 6.8(14:07) 10.94(8:46)
  hike1 50:00 2.8(17:51) 4.51(11:06)
  gym1 25:00
  Total7 7:58:18 46.05 74.11

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TuWeThFrSaSuMo

Monday Jun 3, 2013 #

12 PM

run 52:18 [2] 5.95 mi (8:47 / mi)
shoes: Brooks Adrenaline - Blue

Sunday Jun 2, 2013 #

Event: QOC Jug Bay Chase
 
12 PM

O race 1:36:00 [3] 6.8 mi (14:07 / mi)
shoes: Inov8 Mudroc

finally made another beer chase. fun and absurdity = grown men running around the woods in the sweltering heat while drinking beer. I wasn't really competing, just enjoying.

Black - Splits

Saturday Jun 1, 2013 #

9 AM

run long 1:49:53 [2] 12.12 mi (9:04 / mi)
shoes: Montrail RockRidge

hot and very humid. I maintained my "LSD" pace but I was really dragging and cut things a little short.

Friday May 31, 2013 #

12 PM

gym (weights) 25:00 [1]

hike 50:00 [1] 2.8 mi (17:51 / mi)

took the wrong bus so had to walk a while to get to E's dance

Thursday May 30, 2013 #

12 PM

run 15:34 [2] 1.85 mi (8:25 / mi)
shoes: Brooks Adrenaline - Blue

run tempo 25:49 [4] 3.48 mi (7:25 / mi)
shoes: Brooks Adrenaline - Blue

super hot and humid again

run 15:16 [2] 1.79 mi (8:32 / mi)

Wednesday May 29, 2013 #

12 PM

run 33:17 [3] 4.1 mi (8:07 / mi)
shoes: Brooks Adrenaline - Blue

Tuesday May 28, 2013 #

12 PM

run 12:45 [2] 1.56 mi (8:10 / mi)
shoes: Brooks Adrenaline - Blue

run tempo 30:39 [4] 4.18 mi (7:20 / mi)
shoes: Brooks Adrenaline - Blue

run 11:47 [2] 1.42 mi (8:18 / mi)
shoes: Brooks Adrenaline - Blue

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