Training Log Archive: JonDIn the 7 days ending Sep 16, 2013:
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Monday Sep 16, 2013 #
12 PM
run 45:06 [2] 5.21 mi (8:39 / mi)
shoes: Brooks Adrenaline - Green
super slow recovery run. felt very stiff after this weekend.
Sunday Sep 15, 2013 #
Event: QOC Lake Needwood
1 PM
run long 2:03:06 [2] 14.19 mi (8:40 / mi)
shoes: Brooks Adrenaline - Blue2
Saturday Sep 14, 2013 #
1 PM
run 1:22:50 [3] 10.35 mi (8:00 / mi)
shoes: Brooks Adrenaline - Blue2
Thursday Sep 12, 2013 #
12 PM
run 10:47 [2] 1.34 mi (8:03 / mi)
shoes: Brooks Adrenaline - Green
run tempo 33:22 [4] 4.47 mi (7:28 / mi)
shoes: Brooks Adrenaline - Green
run 10:18 [3] 1.3 mi (7:55 / mi)
shoes: Brooks Adrenaline - Green
90 degrees and humid; felt like i was dragging something behind me
Wednesday Sep 11, 2013 #
6 PM
run 23:30 [2] 2.3 mi (10:13 / mi)
shoes: Brooks Adrenaline - Blue2
running with Andy
Tuesday Sep 10, 2013 #
12 PM
run 48:40 [2] 6.0 mi (8:07 / mi)
shoes: Brooks Adrenaline - Green
the heat made this tougher than it should have been