Training Log Archive: JonDIn the 7 days ending Oct 7, 2013:
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Sunday Oct 6, 2013 #
11 AM
O 2:28:37 [3] 8.21 mi (18:06 / mi)
(injured) shoes: Inov8 Mudroc
terrible. starting feeling a back strain after 30 minutes; then totally hacked #8 control and just quit and started walking. did 2 more controls and headed back. i guess i was trying to do this without thinking about it. the mistake i made on #8 was incomprehensible.
Saturday Oct 5, 2013 #
4 PM
run 50:39 [3] 6.19 mi (8:11 / mi)
shoes: Brooks Adrenaline - Blue2
my energy level was at a really low ebb the last 2 days so this was to break out of it.
Friday Oct 4, 2013 #
Note
(rest day)
Thursday Oct 3, 2013 #
9 AM
run long 2:51:46 [2] 20.0 mi (8:35 / mi)
shoes: Brooks Adrenaline - Blue2
last long run before MCM. Now I may have time to do the SS on Sunday.
Wednesday Oct 2, 2013 #
6 PM
run warm up/down 6:03 [2] 0.64 mi (9:27 / mi)
shoes: Brooks Adrenaline - Blue2
run tempo 1:14:45 [4] 10.18 mi (7:21 / mi)
shoes: Brooks Adrenaline - Blue2
run warm up/down 1:11 [1] 0.12 mi (9:52 / mi)
shoes: Brooks Adrenaline - Blue2
Last MP run before MCM, and as I noted a few days ago, doing it on the road (bike path) was better than the track for lessening the impact on specific points on my legs.
Tuesday Oct 1, 2013 #
6 PM
run 21:58 [2] 2.36 mi (9:18 / mi)
shoes: Brooks Adrenaline - Blue2
running w/ Andy
7 PM
run 48:47 [3] 6.09 mi (8:01 / mi)
shoes: Brooks Adrenaline - Blue2
another short run that started at 820 then ended at 740