Training Log Archive: JonDIn the 7 days ending Nov 24, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 23, 2013 #
8 PM
run (water running) 32:33 [3] 3.83 mi (8:30 / mi)
Thursday Nov 21, 2013 #
12 PM
run 44:12 [2] 4.57 mi (9:40 / mi)
shoes: Brooks Adrenaline - Green
Wednesday Nov 20, 2013 #
12 PM
bike (stationary) 30:00 [2] 6.76 mi (13.5 mph)
Tuesday Nov 19, 2013 #
12 PM
bike (stationary) 15:00 [2] 2.5 mi (10.0 mph)
gym (weights) 15:00 [2]