Training Log Archive: JonDIn the 7 days ending Dec 16, 2013:
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Monday Dec 16, 2013 #
12 PM
run warm up/down 18:36 [2] 2.22 mi (8:23 / mi)
shoes: Brooks Adrenaline - Green
run tempo 20:22 [4] 2.98 mi (6:50 / mi)
shoes: Brooks Adrenaline - Green
this helped a lot to finally break out of the doldrums of recovering from November and October's events
run warm up/down 14:22 [2] 1.72 mi (8:21 / mi)
shoes: Brooks Adrenaline - Green
Sunday Dec 15, 2013 #
Event: QOC Wheaton
12 PM
run 51:06 [2] 5.92 mi (8:38 / mi)
shoes: Brooks Adrenaline - Green
this wasn't fast but I thought it was at the time. I guess the night created an illusion of speed .
Saturday Dec 14, 2013 #
6 PM
pool run 53:06 [3] 6.25 mi (8:30 / mi)
Friday Dec 13, 2013 #
12 PM
run 1:01:47 [2] 7.27 mi (8:30 / mi)
shoes: Brooks Adrenaline - Green
been taking it easy all week but I still feel like i am stuck in first gear.
Thursday Dec 12, 2013 #
12 PM
run 33:47 [2] 4.04 mi (8:22 / mi)
shoes: Brooks Adrenaline - Green
gym (weights) 10:00 [1]
plyo 5:00 [5]
Wednesday Dec 11, 2013 #
12 PM
run 59:03 [2] 7.13 mi (8:17 / mi)
shoes: Brooks Adrenaline - Green
Tuesday Dec 10, 2013 #
3 PM
run 54:05 [2] 6.29 mi (8:36 / mi)
shoes: Montrail RockRidge