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Training Log Archive: JonD

In the 7 days ending Jan 6, 2014:

activity

time

miles

run

3:07:16

21.93

(8:32)

35.29

(5:18)

1:25:33

5.71

(14:59)

9.19

(9:19)

14c

pool run

1:22:18

9.69

(8:30)

15.59

(5:17)

gym

10:00

Total

6:05:07

37.33

60.08

14c

1:38

0:00

» now

Monday Jan 6, 2014 #

Note

i believe the PF feeling in my foot is from not stretching, which I have been neglecting since being out of my routine

12 PM

run (treadmill) 40:40 [3] 5.0 mi (8:08 / mi)
shoes: Brooks Adrenaline - Green

gym (weights) 10:00 [1]

Sunday Jan 5, 2014 #

Event: QOC Patuxent - rescheduled

1 PM

O race 1:25:33 [3] *** 5.71 mi (14:59 / mi)
14c shoes: Montrail RockRidge

weatherwise, today was everything yesterday was not. wet, muddy, slushy, rainy and above freezing. opted to wear my running shoes after the lower back problems last O meet w/ my Inov8 shoes. made a lot of mistakes but things went ok. wasted a lot of time hunting for # 8, which I aimed to the right of and when i missed had no plan to fix it so just kept circling.

Green - Splits