Training Log Archive: JonDIn the 7 days ending Feb 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 2, 2014 #
run 45:07 [3] 5.9 mi (7:39 / mi)
shoes: Brooks Adrenaline - RB
Saturday Feb 1, 2014 #
run long 2:47:16 [2] 19.65 mi (8:31 / mi)
shoes: Hoka Mafete3
Friday Jan 31, 2014 #
run (treadmill) 30:00 [2] 3.3 mi (9:05 / mi)
shoes: Brooks Adrenaline - Blue2
Thursday Jan 30, 2014 #
run tempo 1:15:02 [4] 9.6 mi (7:49 / mi)
shoes: Brooks Adrenaline - RB
Wednesday Jan 29, 2014 #
run (treadmill) 23:53 [2] 3.0 mi (7:58 / mi)
shoes: Brooks Adrenaline - Blue2
gym (weights) 15:00 [1]
Tuesday Jan 28, 2014 #
run (treadmill) 1:00:00 [2] 6.5 mi (9:14 / mi)
shoes: Brooks Adrenaline - Blue2
Monday Jan 27, 2014 #
run warm up/down 6:16 [1] 0.64 mi (9:47 / mi)
shoes: Brooks Adrenaline - RB
run hills 5:08 [1] 0.57 mi (9:01 / mi)
shoes: Brooks Adrenaline - RB
run hills 4:01 [5] 0.54 mi (7:26 / mi)
shoes: Brooks Adrenaline - RB
run hills 5:14 [1] 0.57 mi (9:11 / mi)
shoes: Brooks Adrenaline - RB
run hills 4:02 [4] 0.55 mi (7:20 / mi)
shoes: Brooks Adrenaline - RB
run hills 4:10 [4] 0.55 mi (7:35 / mi)
shoes: Brooks Adrenaline - RB
run hills 4:58 [1] 0.56 mi (8:52 / mi)
shoes: Brooks Adrenaline - RB
run 44:54 [3] 5.36 mi (8:23 / mi)
shoes: Brooks Adrenaline - RB