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Training Log Archive: JonD

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  run6 5:07:14 37.9(8:06) 60.99(5:02)
  Total6 5:07:14 37.9(8:06) 60.99(5:02)

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

Event: QOC Rosaryville
 
2 PM

run long 1:45:59 [3] 13.3 mi (7:58 / mi)
shoes: Brooks Adrenaline - RB

Saturday Apr 12, 2014 #

12 PM

run tempo 37:14 [3] 4.9 mi (7:36 / mi)
shoes: Brooks Adrenaline - RB

Friday Apr 11, 2014 #

Note
(rest day)

Thursday Apr 10, 2014 #

12 PM

run tempo 52:52 [4] 7.1 mi (7:27 / mi)
shoes: Brooks Adrenaline - Blue2

Wednesday Apr 9, 2014 #

12 PM

run (treadmill) 39:00 [2] 4.2 mi (9:17 / mi)
shoes: Brooks Adrenaline - Blue2

Tuesday Apr 8, 2014 #

5 AM

run hills 53:39 [3] 6.4 mi (8:23 / mi)
shoes: Brooks Adrenaline - RB

Monday Apr 7, 2014 #

12 PM

run 18:30 [1] 2.0 mi (9:15 / mi)
shoes: Brooks Adrenaline - Blue2

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