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Training Log Archive: JonD

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  run4 2:05:16 15.1(8:18) 24.3(5:09)
  Total4 2:05:16 15.1(8:18) 24.3(5:09)

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MoTuWeThFrSaSu

Thursday Apr 17, 2014 #

1 PM

run 36:39 [2] 4.5 mi (8:09 / mi)
shoes: Brooks Adrenaline - Blue2

Wednesday Apr 16, 2014 #

12 PM

run 33:43 [2] 4.1 mi (8:13 / mi)
shoes: Brooks Adrenaline - Blue2

Tuesday Apr 15, 2014 #

12 PM

run intervals 27:24 [4] 3.5 mi (7:50 / mi)
shoes: Brooks Adrenaline - Blue2

4x400 at 800 pace

Monday Apr 14, 2014 #

12 PM

run (treadmill) 27:30 [1] 3.0 mi (9:10 / mi)
shoes: Brooks Adrenaline - Blue2

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