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Training Log Archive: JonD

In the 7 days ending May 5, 2014:

activity # timemileskm+m
  run4 3:33:09 25.1(8:30) 40.39(5:17)
  Total4 3:33:09 25.1(8:30) 40.39(5:17)

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TuWeThFrSaSuMo

Monday May 5, 2014 #

12 PM

run 22:36 [1] 2.7 mi (8:22 / mi)
shoes: Brooks Adrenaline - Blue2

Sunday May 4, 2014 #

Event: QOC Mason Neck
 
11 AM

run long 1:15:34 [2] 8.9 mi (8:29 / mi)
shoes: Brooks Adrenaline - RB

Saturday May 3, 2014 #

10 AM

run long 1:19:33 [2] 9.3 mi (8:33 / mi)
shoes: Brooks Adrenaline - RB

Friday May 2, 2014 #

5 PM

run 35:26 [1] 4.2 mi (8:26 / mi)
shoes: Brooks Adrenaline - RB

Tuesday Apr 29, 2014 #

Note

medical procedure day

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