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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  run4 5:56:00 38.61(9:13) 62.14(5:44)
  gym1 10:00
  Total5 6:06:00 38.61 62.14

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

1 PM

run 3:05:00 [3] 20.0 mi (9:15 / mi)
shoes: Brooks B/R - 2

Strange symptoms upon finish. Chills and paleness
9 PM

Note

Vomiting. Pain in side. Kidney stome

Thursday Sep 22, 2016 #

5 PM

run 1:06:00 [3] 7.28 mi (9:04 / mi)
shoes: Brooks A15 blk/red

Wednesday Sep 21, 2016 #

12 PM

run 1:01:00 [3] 6.97 mi (8:45 / mi)
shoes: Brooks A15 blk/red

Tuesday Sep 20, 2016 #

5 AM

run 44:00 [3] 4.36 mi (10:05 / mi)
shoes: Brooks B/R - 2

No energy. Extreme lethargy

Monday Sep 19, 2016 #

12 PM

gym 10:00 [3]

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