Training Log Archive: JonDIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2016 #
10 AM
run 3:17:00 [3] 20.3 mi (9:42 / mi)
shoes: Brooks B/R - 2
Friday Oct 14, 2016 #
12 PM
plyo 21:00 [3]
Thursday Oct 13, 2016 #
12 PM
run 1:02:00 [3] 7.02 mi (8:50 / mi)
shoes: Brooks A15 blk/red
Wednesday Oct 12, 2016 #
12 PM
plyo 20:00 [3]
Tuesday Oct 11, 2016 #
12 PM
run 53:00 [3] 5.76 mi (9:12 / mi)
shoes: Brooks A15 blk/red
Monday Oct 10, 2016 #
2 PM
run 1:20:00 [3] 8.83 mi (9:04 / mi)
shoes: Brooks B/R - 2