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Training Log Archive: JonD

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  run4 6:32:00 41.91(9:21) 67.45(5:49)
  plyo2 41:00
  Total6 7:13:00 41.91 67.45

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Sunday Oct 16, 2016 #

10 AM

run 3:17:00 [3] 20.3 mi (9:42 / mi)
shoes: Brooks B/R - 2

Friday Oct 14, 2016 #

12 PM

plyo 21:00 [3]

Thursday Oct 13, 2016 #

12 PM

run 1:02:00 [3] 7.02 mi (8:50 / mi)
shoes: Brooks A15 blk/red

Wednesday Oct 12, 2016 #

12 PM

plyo 20:00 [3]

Tuesday Oct 11, 2016 #

12 PM

run 53:00 [3] 5.76 mi (9:12 / mi)
shoes: Brooks A15 blk/red

Monday Oct 10, 2016 #

2 PM

run 1:20:00 [3] 8.83 mi (9:04 / mi)
shoes: Brooks B/R - 2

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