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Training Log Archive: JonD

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  run2 4:28:30 28.64(9:22) 46.09(5:50)
  plyo2 26:00
  Total4 4:54:30 28.64 46.09

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4:07
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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

8 AM

run long 4:07:30 [3] 26.2 mi (9:27 / mi)
shoes: Brooks B/R - 2

MCM
C • You Finished 2

Wednesday Oct 26, 2016 #

1 PM

plyo 10:00 [3]

Tuesday Oct 25, 2016 #

1 PM

run 21:00 [3] 2.44 mi (8:36 / mi)
shoes: Brooks A15 blk/red

Monday Oct 24, 2016 #

1 PM

plyo 16:00 [3]

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