Training Log Archive: JonDIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 24, 2016 #
2 PM
run 1:26:00 [3] 9.1 mi (9:27 / mi)
shoes: Brooks B/R - 2
Friday Dec 23, 2016 #
2 PM
swim 32:00 [3] 0.62 mi (51:36 / mi)
Thursday Dec 22, 2016 #
1 PM
run 53:00 [3] 6.24 mi (8:30 / mi)
shoes: Brooks A15 blk/red
Wednesday Dec 21, 2016 #
5 AM
run 50:00 [3] 5.96 mi (8:23 / mi)
shoes: Brooks A15 blk/red
Tuesday Dec 20, 2016 #
5 AM
run hills 42:00 [3] 4.44 mi (9:28 / mi)
shoes: Brooks B/R - 2
Monday Dec 19, 2016 #
2 PM
gym (Weights) 30:00 [3]
plyo ( ) 17:00 [3]