Training Log Archive: JonDIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 5, 2017 #
1 PM
run 1:24:00 [3] 9.01 mi (9:19 / mi)
shoes: Brooks Cascadia 11
Saturday Feb 4, 2017 #
7 AM
run long 3:49:00 [3] 21.7 mi (10:33 / mi)
shoes: Brooks Cascadia 11
Trail run. Knee / medial leg-shin pain continues
Thursday Feb 2, 2017 #
4 PM
run tempo 1:00:00 [3] 7.22 mi (8:19 / mi)
shoes: Brooks A15 blk/red
Knee still hurts but runnable
7 PM
hike 33:00 [3] 1.32 mi (25:00 / mi)
20 lbs
Wednesday Feb 1, 2017 #
12 PM
run 1:04:00 [3] 7.12 mi (8:59 / mi)
(injured) shoes: Brooks A15 blk/red
An evil knee pain in right inside knee. Still ablerun
Tuesday Jan 31, 2017 #
5 AM
run hills 50:00 [3] 5.42 mi (9:13 / mi)
shoes: Brooks B/R - 2
Monday Jan 30, 2017 #
12 PM
gym 30:00 [3]
3 sets x10. Felt strong but knee hurts. Warming up and stretching the tendon helps
plyo 28:00 [3]