Training Log Archive: JonDIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2017 #
2 PM
run 28:00 [3] 3.19 mi (8:47 / mi)
shoes: Brooks B/R - 2
Steady 3 on the track. Knee bothersome entire time
Saturday Feb 18, 2017 #
2 PM
run 29:00 [3] 1.82 mi (15:56 / mi)
shoes: Brooks B/R - 2
Walking to striding. Knee troublesome
Friday Feb 17, 2017 #
Note
After a 12 hour traffic filled drive back from Boston knee particularly hurtful.
Managed to restart my old exogen bone stimulator from several years ago by changing out the specialty batteries.
Started treatments to pes anserinus area
Managed to restart my old exogen bone stimulator from several years ago by changing out the specialty batteries.
Started treatments to pes anserinus area
2 PM
hike 46:00 [3] 2.16 mi (21:18 / mi)
Walking the last mile in Boston
Wednesday Feb 15, 2017 #
12 PM
gym 26:00 [3]
Note weights and stretching. Avoiding respective knee motion
Tuesday Feb 14, 2017 #
12 PM
gym 36:00 [3]
Weights and stretching
Monday Feb 13, 2017 #
12 PM
gym 22:00 [3]
Weights and stretching