Training Log Archive: JonDIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Mar 18, 2017 #
12 PM
pool run 1:00:00 [3]
swim 16:00 [3] 0.41 mi (39:01 / mi)
Friday Mar 17, 2017 #
12 PM
gym 47:00 [3]
30 min bike plus weights no legs. Knee hurts
Thursday Mar 16, 2017 #
12 PM
gym 47:00 [3]
30 min bike a little harder - 8 miles instead of 7.5
Vague inside knee pain again
Vague inside knee pain again
Wednesday Mar 15, 2017 #
12 PM
gym 50:00 [3]
30 min bike + weights incl legs plus a few squats that were not good
9 PM
swim 10:00 [3] 0.28 mi (35:41 / mi)
pool run 30:00 [3]
Tuesday Mar 14, 2017 #
7 PM
swim 13:00 [3] 0.34 mi (38:15 / mi)
pool run 20:00 [3]
Monday Mar 13, 2017 #
12 PM
gym 48:00 [3]
30 min bike + weights incl legs