Training Log Archive: JonDIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
2 PM
run 48:00 [3] 5.01 mi (9:35 / mi)
(injured) shoes: Brooks Cascadia 11
Run felt ok for a while but knee began hurting after 2 miles sort of at the level it was before it was a problem. Then painful and stiff afterwards
hike 11:00 [3] 0.62 mi (17:44 / mi)
shoes: Brooks Cascadia 11
Walking off the knee stiffness
Saturday Apr 8, 2017 #
12 PM
swim 34:00 [3] 0.8 mi (42:31 / mi)
pool run 40:00 [3]
Friday Apr 7, 2017 #
6 PM
gym 50:00 [3]
30 min bike 8.5 miles + weight + legs
Thursday Apr 6, 2017 #
12 PM
gym 48:00 [3]
Bike 7.93 miles - weights + legs and intentional stretching of inside right knee
Wednesday Apr 5, 2017 #
8 AM
bike 1:02:00 [3] 14.3 mi (13.8 mph)
12 PM
gym 14:00 [3]
Weights + legs
6 PM
bike 1:03:00 [3] 14.2 mi (13.5 mph)
While walking in the evening I twisted my foot outward when I tripped and my knee hurt more than expected
Tuesday Apr 4, 2017 #
12 PM
gym 53:49 [3]
30 min bike 8.09 miles + weights + legs 35x higher weight
Knee feels better less "loose" and apt to "snap"
Knee feels better less "loose" and apt to "snap"
Monday Apr 3, 2017 #
8 AM
bike 1:06:00 [3] 14.3 mi (13.0 mph)
12 PM
gym 23:00 [3]
Weights + legs 100x leg extensions
Knee is mildly sore in same spot
Knee is mildly sore in same spot
6 PM
bike 1:08:00 [3] 14.2 mi (12.5 mph)
Knee actually feels better and more stable after biking