Training Log Archive: JonDIn the 7 days ending May 14, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday May 12, 2017 #
12 PM
hike 1:04:00 [3] 3.52 mi (18:11 / mi)
Thursday May 11, 2017 #
12 PM
gym 37:00 [3]
Eliminating leg extensions
Pain in chest and shoulder so no bench press
Pain in chest and shoulder so no bench press
Wednesday May 10, 2017 #
12 PM
hike 1:02:00 [3] 3.52 mi (17:37 / mi)
Tuesday May 9, 2017 #
12 PM
gym 45:00 [3]
Elliptical 320 cal plus weights no legs. Research suggested that leg extensions no good
Monday May 8, 2017 #
Note
(injured)
MRI report shows significant damage in my knee. "Activity modifications" necessary
8 AM
bike 1:06:00 [3] 14.4 mi (13.1 mph)
6 PM
bike 1:07:00 [3] 14.3 mi (12.8 mph)