Training Log Archive: JonDIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 9, 2017 #
5 PM
run 1:05:00 [3] 6.2 mi (10:29 / mi)
shoes: Brooks Cascadia 11
Rolled left ankle badly
Saturday Jul 8, 2017 #
5 PM
swim 45:00 [3] 1.18 mi (38:08 / mi)
pool run 21:00 [3]
Friday Jul 7, 2017 #
8 AM
bike 58:00 [3] 14.2 mi (14.7 mph)
Knee as bad as ever
Acupuncture appt later so no trip home
Acupuncture appt later so no trip home
Thursday Jul 6, 2017 #
12 PM
gym 45:30 [3]
30 min bike 7.8 weights
Wednesday Jul 5, 2017 #
12 PM
run 38:00 [3] 4.04 mi (9:24 / mi)
shoes: Brooks A15 blk/red
Knee bothering before and during
Monday Jul 3, 2017 #
11 AM
run 52:00 [3] 5.04 mi (10:19 / mi)
shoes: Brooks B/R - 2
Super hot