Training Log Archive: JonDIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
10 AM
run 1:01:00 [3] 6.29 mi (9:42 / mi)
shoes: Brooks Cascadia 11
Hilly humid trail run in Wheaton regional
Saturday Jul 22, 2017 #
9 AM
swim 39:00 [3] 1.07 mi (36:27 / mi)
pool run 28:00 [3]
Friday Jul 21, 2017 #
8 AM
bike 56:00 [3] 14.2 mi (15.2 mph)
12 PM
bike 1:06:00 [3] 14.3 mi (13.0 mph)
Thursday Jul 20, 2017 #
8 AM
bike 56:00 [3] 14.2 mi (15.2 mph)
4 PM
Note
Knee injection #2 of 5
6 PM
bike 1:02:00 [3] 14.3 mi (13.8 mph)
Wednesday Jul 19, 2017 #
Note
Intentional rest day
Tuesday Jul 18, 2017 #
10 AM
run 39:00 [3] 4.13 mi (9:27 / mi)
shoes: Brooks B/R - 2
Monday Jul 17, 2017 #
8 AM
bike 58:00 [3] 14.3 mi (14.8 mph)
6 PM
bike 1:04:00 [3] 14.3 mi (13.4 mph)