Training Log Archive: JonDIn the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 30, 2017 #
11 AM
run 1:18:00 [3] 7.6 mi (10:16 / mi)
shoes: Brooks Cascadia 11
Saturday Jul 29, 2017 #
2 PM
swim 39:00 [3] 0.95 mi (41:03 / mi)
pool run 31:00 [3]
Friday Jul 28, 2017 #
10 AM
run 35:00 [3] 4.1 mi (8:32 / mi)
shoes: Brooks B/R - 2
Thursday Jul 27, 2017 #
8 AM
bike 55:00 [3] 14.3 mi (15.6 mph)
2 PM
Note
Knee injection #3 of 5
6 PM
bike 58:00 [3] 14.3 mi (14.8 mph)
Still a lot of energy
Wednesday Jul 26, 2017 #
8 AM
bike 57:00 [3] 14.2 mi (14.9 mph)
12 PM
gym 15:00 [3]
Weights no legs
6 PM
bike 58:00 [3] 14.3 mi (14.8 mph)
Strangely energetic
Tuesday Jul 25, 2017 #
8 AM
bike 56:00 [3] 14.2 mi (15.2 mph)
6 PM
bike 1:05:00 [3] 14.4 mi (13.3 mph)
Monday Jul 24, 2017 #
8 AM
bike 55:00 [3] 14.2 mi (15.5 mph)
6 PM
bike 1:02:00 [3] 14.4 mi (13.9 mph)