Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 7 days ending Aug 20:

activity # timemileskm+m
  bike6 5:50:00 85.7(4:05) 137.92(2:32)
  run3 2:15:00 14.33(9:25) 23.06(5:51)
  swim1 40:00 1.13(35:23) 1.82(21:59)
  pool run1 5:30
  Total10 8:50:30 101.16 162.81

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20 #

7 PM

run 1:04:00 [3] 6.28 mi (10:11 / mi)
shoes: Brooks Cascadia 11

Saturday Aug 19 #

11 AM

swim 40:00 [3] 1.13 mi (35:23 / mi)

pool run 5:30 [3]

1 PM

Note

Acupuncture

Friday Aug 18 #

1 PM

run 36:00 [3] 4.03 mi (8:56 / mi)
shoes: Brooks adr 17 gray

Thursday Aug 17 #

8 AM

bike 56:00 [3] 14.2 mi (3:57 / mi)

2 PM

Note

Knee injection #5 of 5
6 PM

bike 1:02:00 [3] 14.4 mi (4:18 / mi)

Wednesday Aug 16 #

8 AM

bike 55:00 [3] 14.2 mi (3:52 / mi)

6 PM

bike 1:01:00 [3] 14.4 mi (4:14 / mi)

Tuesday Aug 15 #

5 PM

run 35:00 [3] 4.02 mi (8:42 / mi)
shoes: Brooks adr 17 gray

Monday Aug 14 #

Note

Building strength from biking
Key is fully inflated tires and always shifting allows a constant high cadence
8 AM

bike 56:00 [3] 14.2 mi (3:57 / mi)

6 PM

bike 1:00:00 [3] 14.3 mi (4:12 / mi)

« Earlier | Later »