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Training Log Archive: JonD

In the 7 days ending Aug 27:

activity # timemileskm+m
  bike6 5:48:00 85.4(4:04) 137.44(2:32)
  run2 2:14:00 13.53(9:54) 21.77(6:09)
  swim1 41:00 0.98(41:50) 1.58(26:00)
  pool run1 29:00
  Total9 9:12:00 99.91 160.79

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MoTuWeThFrSaSu

Sunday Aug 27 #

12 PM

run 1:39:00 [3] 9.5 mi (10:25 / mi)
shoes: Brooks Cascadia 11

Saturday Aug 26 #

12 PM

swim 41:00 [3] 0.98 mi (41:50 / mi)

pool run 29:00 [3]

Friday Aug 25 #

8 AM

bike 56:00 [3] 14.2 mi (3:57 / mi)

12 PM

run 35:00 [3] 4.03 mi (8:41 / mi)
shoes: Brooks adr 17 gray

6 PM

bike 1:05:00 [3] 14.3 mi (4:33 / mi)

Thursday Aug 24 #

Note

Intentional rest day. Feel awful.

Wednesday Aug 23 #

8 AM

bike 54:00 [3] 14.2 mi (3:48 / mi)

6 PM

bike 59:00 [3] 14.3 mi (4:08 / mi)

Tuesday Aug 22 #

Note

Intentional rest day

Monday Aug 21 #

8 AM

bike 57:00 [3] 14.2 mi (4:01 / mi)

6 PM

bike 57:00 [3] 14.2 mi (4:01 / mi)

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