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Training Log Archive: JonD

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  bike6 5:42:00 85.7(3:59) 137.92(2:29)
  run2 1:06:00 7.48(8:49) 12.04(5:29)
  swim1 41:00 1.1(37:17) 1.77(23:10)
  pool run1 20:00
  gym1 15:00
  Total10 8:04:00 94.28 151.73

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

3 PM

run 45:00 [3] 5.06 mi (8:54 / mi)
shoes: Brooks B/R - 2

10 PM

Note

Sono treatment continued

Saturday Sep 2, 2017 #

1 PM

swim 41:00 [3] 1.1 mi (37:17 / mi)

pool run 20:00 [3]

Friday Sep 1, 2017 #

5 PM

Note

Acupuncture
7 PM

run 21:00 [3] 2.42 mi (8:41 / mi)
shoes: Brooks B/R - 2

Thursday Aug 31, 2017 #

8 AM

bike 54:00 [3] 14.2 mi (3:48 / mi)

6 PM

bike 58:00 [3] 14.4 mi (4:02 / mi)

Wednesday Aug 30, 2017 #

8 AM

bike 53:00 [3] 14.3 mi (3:42 / mi)

6 PM

bike 1:00:00 [3] 14.3 mi (4:12 / mi)

Tuesday Aug 29, 2017 #

Note

Intentional rest day
10 PM

gym 15:00 [3]

Monday Aug 28, 2017 #

8 AM

bike 57:00 [3] 14.2 mi (4:01 / mi)

6 PM

bike 1:00:00 [3] 14.3 mi (4:12 / mi)

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