Training Log Archive: JonDIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
1 PM
run 1:38:00 [3] 9.1 mi (10:46 / mi)
shoes: Brooks Cascadia 11
Saturday Sep 9, 2017 #
2 PM
swim 44:00 [3] 1.24 mi (35:29 / mi)
pool run 15:00 [3]
Friday Sep 8, 2017 #
1 PM
run 52:00 [3] 6.23 mi (8:21 / mi)
shoes: Brooks adr 17 gray
Two miles under 8. Very surprising
6 PM
bike 1:09:00 [3] 15.3 mi (13.3 mph)
Trying new routes w closure of Georgetown branch trail
Thursday Sep 7, 2017 #
8 AM
bike 1:05:00 [3] 15.7 mi (14.5 mph)
No return commute due to schedule
Wednesday Sep 6, 2017 #
1 PM
gym 30:00 [3]
Mostly rest day due to rain
Elliptical and some weights
Elliptical and some weights
Tuesday Sep 5, 2017 #
Note
Rest day
Monday Sep 4, 2017 #
2 PM
run 2:33:00 [3] 14.0 mi (10:56 / mi)
shoes: Brooks Cascadia 11
Trail run