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Training Log Archive: JonD

In the 7 days ending Sep 10:

activity # timemileskm+m
  run3 5:03:00 29.33(10:20) 47.2(6:25)
  bike2 2:14:00 31.0(4:19) 49.89(2:41)
  swim1 44:00 1.24(35:29) 2.0(22:03)
  gym1 30:00
  pool run1 15:00
  Total7 8:46:00 61.57 99.09

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MoTuWeThFrSaSu

Sunday Sep 10 #

1 PM

run 1:38:00 [3] 9.1 mi (10:46 / mi)
shoes: Brooks Cascadia 11

Saturday Sep 9 #

2 PM

swim 44:00 [3] 1.24 mi (35:29 / mi)

pool run 15:00 [3]

Friday Sep 8 #

1 PM

run 52:00 [3] 6.23 mi (8:21 / mi)
shoes: Brooks adr 17 gray

Two miles under 8. Very surprising
6 PM

bike 1:09:00 [3] 15.3 mi (4:31 / mi)

Trying new routes w closure of Georgetown branch trail

Thursday Sep 7 #

8 AM

bike 1:05:00 [3] 15.7 mi (4:08 / mi)

No return commute due to schedule

Wednesday Sep 6 #

1 PM

gym 30:00 [3]

Mostly rest day due to rain
Elliptical and some weights

Tuesday Sep 5 #

Note

Rest day

Monday Sep 4 #

2 PM

run 2:33:00 [3] 14.0 mi (10:56 / mi)
shoes: Brooks Cascadia 11

Trail run

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