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Training Log Archive: JonD

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  bike6 6:34:00 86.4(4:34) 139.05(2:50)
  run2 1:45:00 12.31(8:32) 19.81(5:18)
  swim1 38:00 1.15(33:02) 1.85(20:32)
  gym1 30:00
  pool run1 22:00
  Total10 9:49:00 99.86 160.71

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Sunday Sep 17, 2017 #

2 PM

run 46:00 [3] 5.38 mi (8:33 / mi)
shoes: Brooks B/R - 2

Saturday Sep 16, 2017 #

11 AM

swim 38:00 [3] 1.15 mi (33:02 / mi)

pool run 22:00 [3]

Friday Sep 15, 2017 #

1 PM

run 59:00 [3] 6.93 mi (8:31 / mi)
shoes: Brooks adr 17 gray

Thursday Sep 14, 2017 #

7 AM

bike 1:01:00 [3] 14.9 mi (4:06 / mi)

6 PM

bike 1:07:00 [3] 13.8 mi (4:51 / mi)

Wednesday Sep 13, 2017 #

12 PM

gym 30:00 [3]

Elliptical and weights + rest day

Tuesday Sep 12, 2017 #

7 AM

bike 1:02:00 [3] 14.9 mi (4:10 / mi)

6 PM

bike 1:06:00 [3] 13.8 mi (4:47 / mi)

New commuting route through RC park. Shorter but steeper and slower

Monday Sep 11, 2017 #

7 AM

bike 1:11:00 [3] 15.3 mi (4:38 / mi)

Still no good way around Georgetown branch trail
6 PM

bike 1:07:00 [3] 13.7 mi (4:53 / mi)

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