Training Log Archive: JonD

In the 7 days ending Nov 5, 2017:

activity

time

miles

run

1:00:00

6.49

(9:15)

10.44

(5:45)

swim

42:00

1.25

(33:36)

2.01

(20:52)

gym

23:00

Total

2:05:00

7.74

12.46

0:42

0:00

6 PM

swim 42:00 [3] 1.25 mi (33:36 / mi)

6 PM

run 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Brooks B/R - 2

6 PM

run 30:00 [3] 3.24 mi (9:16 / mi)
shoes: Brooks B/R - 2

6 PM

gym 23:00 [3]