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Training Log Archive: JonD

In the 7 days ending Nov 12:

activity # timemileskm+m
  run2 1:17:00 8.51(9:03) 13.7(5:37)
  swim1 33:00 0.99(33:20) 1.59(20:43)
  gym1 27:00
  Total4 2:17:00 9.5 15.29

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MoTuWeThFrSaSu

Sunday Nov 12 #

3 PM

run 43:00 [3] 4.47 mi (9:37 / mi)
shoes: Brooks B/R - 2

Saturday Nov 11 #

12 PM

swim 33:00 [3] 0.99 mi (33:20 / mi)

Thursday Nov 9 #

12 PM

run 34:00 [3] 4.04 mi (8:25 / mi)
shoes: Brooks B/R - 2

Wednesday Nov 8 #

6 PM

gym 27:00 [3]

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