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Training Log Archive: JonD

In the 7 days ending Nov 26:

activity # timemileskm+m
  hike1 3:50:00 2.55(1:30:12) 4.1(56:03)
  bike2 2:27:00 28.3(5:12) 45.54(3:14)
  run4 2:18:00 12.38(11:09) 19.92(6:56)
  Total7 8:35:00 43.23(11:55) 69.57(7:24)

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MoTuWeThFrSaSu

Sunday Nov 26 #

2 PM

run 51:00 [3] 4.43 mi (11:31 / mi)
shoes: Brooks B/R - 2

Saturday Nov 25 #

1 PM

run 32:00 [3] 3.63 mi (8:49 / mi)
shoes: Brooks B/R - 2

Friday Nov 24 #

6 AM

hike 3:50:00 [3] 2.55 mi (1:30:12 / mi)

Thursday Nov 23 #

4 PM

run 44:00 [3] 3.3 mi (13:20 / mi)
shoes: Brooks B/R - 2

Tuesday Nov 21 #

4 PM

run 11:00 [3] 1.02 mi (10:47 / mi)
shoes: Brooks B/R - 2

Monday Nov 20 #

7 AM

bike 1:08:00 [3] 14.9 mi (4:34 / mi)

5 PM

bike 1:19:00 [3] 13.4 mi (5:54 / mi)

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