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Training Log Archive: JonD

In the 7 days ending Dec 3:

activity # timemileskm+m
  bike8 8:28:00 101.48(5:00) 163.32(3:07)
  run4 2:29:00 14.86(10:02) 23.91(6:14)
  gym1 20:00
  Total13 11:17:00 116.34 187.23

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MoTuWeThFrSaSu

Sunday Dec 3 #

4 PM

run 41:00 [3] 4.02 mi (10:12 / mi)
shoes: Brooks B/R - 2

Trail

Saturday Dec 2 #

1 PM

run 45:00 [3] 4.24 mi (10:37 / mi)
shoes: Brooks B/R - 2

Friday Dec 1 #

1 PM

run 33:00 [3] 3.34 mi (9:53 / mi)
shoes: Brooks adr 17 gray

Thursday Nov 30 #

7 AM

bike 30:00 [3] 7.09 mi (4:14 / mi)

1 PM

run 30:00 [3] 3.26 mi (9:12 / mi)
shoes: Brooks adr 17 gray

6 PM

bike 1:13:00 [3] 13.4 mi (5:27 / mi)

Wednesday Nov 29 #

7 AM

bike 32:00 [3] 7.09 mi (4:31 / mi)

6 PM

bike 1:10:00 [3] 13.4 mi (5:13 / mi)

Tuesday Nov 28 #

7 AM

bike 1:05:00 [3] 14.9 mi (4:22 / mi)

12 PM

gym 20:00 [3]

6 PM

bike 1:23:00 [3] 15.8 mi (5:15 / mi)

Monday Nov 27 #

7 AM

bike 1:04:00 [3] 14.9 mi (4:18 / mi)

6 PM

bike 1:31:00 [3] 14.9 mi (6:06 / mi)

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