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Training Log Archive: JonD

In the 7 days ending Jan 21:

activity # timemileskm+m
  run4 3:55:00 24.0(9:48) 38.62(6:05)
  bike2 2:14:30 26.9(5:00) 43.29(3:06)
  gym1 30:00
  Total7 6:39:30 50.9 81.92

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MoTuWeThFrSaSu

Sunday Jan 21 #

1 PM

run 1:10:00 [3] 6.86 mi (10:12 / mi)
shoes: Brooks B/R - 2

RC park

Saturday Jan 20 #

12 PM

run 1:01:00 [3] 6.35 mi (9:36 / mi)
shoes: Brooks B/R - 2

Thursday Jan 18 #

11 AM

run 47:00 [3] 5.09 mi (9:14 / mi)
shoes: Brooks adr 17 gray

Wednesday Jan 17 #

11 AM

gym 30:00 [3]

Tuesday Jan 16 #

7 AM

bike 1:01:30 [3] 13.4 mi (4:35 / mi)

6 PM

bike 1:13:00 [3] 13.5 mi (5:24 / mi)

Monday Jan 15 #

2 PM

run 57:00 [3] 5.7 mi (10:00 / mi)
shoes: Brooks B/R - 2

Clopper lake loop

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