Training Log Archive: JonDIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
1 PM
run 1:10:00 [3] 6.86 mi (10:12 / mi)
shoes: Brooks B/R - 2
RC park
Saturday Jan 20, 2018 #
12 PM
run 1:01:00 [3] 6.35 mi (9:36 / mi)
shoes: Brooks B/R - 2
Thursday Jan 18, 2018 #
11 AM
run 47:00 [3] 5.09 mi (9:14 / mi)
shoes: Brooks adr 17 gray
Wednesday Jan 17, 2018 #
11 AM
gym 30:00 [3]
Tuesday Jan 16, 2018 #
7 AM
bike 1:01:30 [3] 13.4 mi (13.1 mph)
6 PM
bike 1:13:00 [3] 13.5 mi (11.1 mph)
Monday Jan 15, 2018 #
2 PM
run 57:00 [3] 5.7 mi (10:00 / mi)
shoes: Brooks B/R - 2
Clopper lake loop