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Training Log Archive: JonD

In the 7 days ending Jan 28:

activity # timemileskm+m
  bike6 5:36:00 69.1(4:52) 111.21(3:01)
  run3 2:51:00 17.28(9:54) 27.81(6:09)
  gym2 41:00
  Total10 9:08:00 86.38 139.02

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MoTuWeThFrSaSu

Sunday Jan 28 #

1 PM

run 31:00 [3] 3.1 mi (10:00 / mi)
shoes: Brooks B/R - 2

gym 10:00 [3]

Saturday Jan 27 #

2 PM

run 1:34:00 [3] 9.27 mi (10:08 / mi)
shoes: Brooks B/R - 2

Really dragging. Feel like I have the flu.

Friday Jan 26 #

7 AM

bike 1:01:00 [3] 13.8 mi (4:25 / mi)

6 PM

bike 1:10:00 [3] 13.5 mi (5:11 / mi)

Thursday Jan 25 #

7 AM

bike 31:00 [3] 7.44 mi (4:10 / mi)

6 PM

bike 1:13:00 [3] 13.6 mi (5:22 / mi)

Wednesday Jan 24 #

7 AM

bike 29:00 [3] 7.16 mi (4:03 / mi)

6 PM

bike 1:12:00 [3] 13.6 mi (5:18 / mi)

Tuesday Jan 23 #

12 PM

gym 31:00 [3]

Monday Jan 22 #

2 PM

run 46:00 [3] 4.91 mi (9:22 / mi)
shoes: Brooks B/R - 2

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