Training Log Archive: JonDIn the 7 days ending Feb 4, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2018 #
5 PM
run 31:00 [3] 3.1 mi (10:00 / mi)
shoes: Brooks B/R - 2
Vr treadmill - Monterrey
Saturday Feb 3, 2018 #
1 PM
run 1:25:00 [3] 9.02 mi (9:25 / mi)
shoes: Brooks Cascadia 11
Friday Feb 2, 2018 #
1 PM
run 21:00 [3] 2.34 mi (8:58 / mi)
shoes: Brooks adr 17 gray
Thursday Feb 1, 2018 #
1 PM
run 36:00 [3] 4.13 mi (8:43 / mi)
shoes: Brooks adr 17 gray
Wednesday Jan 31, 2018 #
7 AM
bike 1:18:00 [3] 13.7 mi (10.5 mph)
Way too cold. Painful
6 PM
bike 1:15:00 [3] 13.8 mi (11.0 mph)
Tuesday Jan 30, 2018 #
12 PM
run 53:00 [3] 5.48 mi (9:40 / mi)
shoes: Brooks adr 17 gray
2 days till the first anniversary of my bad knee
Monday Jan 29, 2018 #
Note
Nothing. Sore groin again