Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 7 days ending Feb 4:

activity # timemileskm+m
  run5 3:46:00 24.07(9:23) 38.74(5:50)
  bike2 2:33:00 27.5(5:34) 44.26(3:27)
  Total7 6:19:00 51.57(7:21) 82.99(4:34)

«»
2:33
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

5 PM

run 31:00 [3] 3.1 mi (10:00 / mi)
shoes: Brooks B/R - 2

Vr treadmill - Monterrey

Saturday Feb 3 #

1 PM

run 1:25:00 [3] 9.02 mi (9:25 / mi)
shoes: Brooks Cascadia 11

Friday Feb 2 #

1 PM

run 21:00 [3] 2.34 mi (8:58 / mi)
shoes: Brooks adr 17 gray

Thursday Feb 1 #

1 PM

run 36:00 [3] 4.13 mi (8:43 / mi)
shoes: Brooks adr 17 gray

Wednesday Jan 31 #

7 AM

bike 1:18:00 [3] 13.7 mi (5:42 / mi)

Way too cold. Painful
6 PM

bike 1:15:00 [3] 13.8 mi (5:26 / mi)

Tuesday Jan 30 #

12 PM

run 53:00 [3] 5.48 mi (9:40 / mi)
shoes: Brooks adr 17 gray

2 days till the first anniversary of my bad knee

Monday Jan 29 #

Note

Nothing. Sore groin again

« Earlier | Later »