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Training Log Archive: JonD

In the 7 days ending Feb 11:

activity # timemileskm+m
  run4 3:27:00 21.81(9:29) 35.1(5:54)
  gym2 1:00:00
  Total6 4:27:00 21.81 35.1

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MoTuWeThFrSaSu

Sunday Feb 11 #

3 PM

run 1:00:00 [3] 6.53 mi (9:11 / mi)
shoes: Brooks B/R - 2

Knee felt ok running then stiff after

Saturday Feb 10 #

1 PM

run 1:05:00 [3] 6.5 mi (10:00 / mi)
shoes: Brooks B/R - 2

Treadmill - New Zealand

Friday Feb 9 #

Note
(rest day)

Thursday Feb 8 #

3 PM

gym 30:00 [3]

Stretching for groin pain

Wednesday Feb 7 #

3 PM

run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks adr 17 gray

Treadmill. Right groin pain

Tuesday Feb 6 #

5 PM

run 52:00 [3] 5.78 mi (9:00 / mi)
shoes: Brooks B/R - 2

Monday Feb 5 #

8 PM

gym 30:00 [3]

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