Training Log Archive: JonDIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 11, 2018 #
3 PM
run 1:00:00 [3] 6.53 mi (9:11 / mi)
shoes: Brooks B/R - 2
Knee felt ok running then stiff after
Saturday Feb 10, 2018 #
1 PM
run 1:05:00 [3] 6.5 mi (10:00 / mi)
shoes: Brooks B/R - 2
Treadmill - New Zealand
Friday Feb 9, 2018 #
Note
(rest day)
Thursday Feb 8, 2018 #
3 PM
gym 30:00 [3]
Stretching for groin pain
Wednesday Feb 7, 2018 #
3 PM
run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks adr 17 gray
Treadmill. Right groin pain
Tuesday Feb 6, 2018 #
5 PM
run 52:00 [3] 5.78 mi (9:00 / mi)
shoes: Brooks B/R - 2
Monday Feb 5, 2018 #
8 PM
gym 30:00 [3]