In the 7 days ending Feb 18, 2018:
run 1:10:00 [3] 7.05 mi (9:56 / mi) shoes: Brooks Cascadia 11
run 1:00:00 [3] 6.0 mi (10:00 / mi) shoes: Brooks B/R - 2
Note (rest day)
run 50:00 [3] 6.0 mi (8:20 / mi) shoes: Brooks adr 17 gray
run 34:00 [3] 4.04 mi (8:25 / mi) shoes: Brooks adr 17 gray
run 37:00 [3] 4.0 mi (9:15 / mi) shoes: Brooks Cascadia 11
gym 28:00 [3]
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