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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 7 days ending Feb 18:

activity # timemileskm+m
  run5 4:11:00 27.09(9:16) 43.6(5:45)
  gym1 28:00
  Total6 4:39:00 27.09 43.6

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MoTuWeThFrSaSu

Sunday Feb 18 #

2 PM

run 1:10:00 [3] 7.05 mi (9:56 / mi)
shoes: Brooks Cascadia 11

Rock creek with mud

Saturday Feb 17 #

4 PM

run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Brooks B/R - 2

Treadmill

Friday Feb 16 #

Note
(rest day)

Thursday Feb 15 #

3 PM

run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Brooks adr 17 gray

Harder effort

Wednesday Feb 14 #

1 PM

run 34:00 [3] 4.04 mi (8:25 / mi)
shoes: Brooks adr 17 gray

Pace faster ; cadence higher

Tuesday Feb 13 #

3 PM

run 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Brooks Cascadia 11

Monday Feb 12 #

1 PM

gym 28:00 [3]

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