Training Log Archive: JonDIn the 7 days ending Apr 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 15, 2018 #
Event: QOC Mason Neck
7 PM
run 31:00 [3] 3.1 mi (10:00 / mi)
shoes: Brooks B/R - 2
Escalante NF
Saturday Apr 14, 2018 #
3 PM
run 1:27:00 [3] 9.01 mi (9:39 / mi)
shoes: Brooks B/R - 2
The old nw branch / Wheaton regional loop. First extra warm day
Friday Apr 13, 2018 #
7 AM
bike 1:05:00 [3] 13.8 mi (12.7 mph)
6 PM
bike 1:12:00 [3] 13.9 mi (11.6 mph)
Thursday Apr 12, 2018 #
7 AM
bike 32:00 [3] 7.14 mi (13.4 mph)
6 PM
bike 1:10:00 [3] 13.9 mi (11.9 mph)
Wednesday Apr 11, 2018 #
12 PM
run 41:00 [3] 4.71 mi (8:42 / mi)
shoes: Brooks adr 17 gray
Tuesday Apr 10, 2018 #
12 PM
run 54:00 [3] 6.39 mi (8:27 / mi)
shoes: Brooks adr 17 gray
Monday Apr 9, 2018 #
12 PM
gym 29:00 [3]