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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 7 days ending Apr 22:

activity # timemileskm+m
  run4 4:34:58 29.36(9:22) 47.25(5:49)
  bike2 2:18:00 27.6(5:00) 44.42(3:06)
  hike1 49:00 3.23(15:10) 5.2(9:26)
  gym1 34:00
  Total8 8:15:58 60.19 96.87

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MoTuWeThFrSaSu

Sunday Apr 22 #

4 PM

run 41:00 [3] 4.1 mi (10:00 / mi)
shoes: Brooks Cascadia 11

Wheaton

Saturday Apr 21 #

Event: QOC Granite
 
2 PM

run 2:01:00 [3] 12.1 mi (10:00 / mi)
shoes: Brooks Cascadia 11

Greenbelt trails

Friday Apr 20 #

1 PM

hike 49:00 [3] 3.23 mi (15:10 / mi)
shoes: Brooks adr 17 gray

6 PM

bike 1:11:00 [3] 13.9 mi (5:06 / mi)

Thursday Apr 19 #

8 AM

bike 1:07:00 [3] 13.7 mi (4:53 / mi)

Ugh. Rain wind chill.

Wednesday Apr 18 #

1 PM

run 1:00:58 [3] 7.12 mi (8:34 / mi)
shoes: Brooks adr 17 gray

The old hains point loop

Tuesday Apr 17 #

1 PM

run 52:00 [3] 6.04 mi (8:37 / mi)
shoes: Brooks adr 17 gray

Monday Apr 16 #

7 PM

gym 34:00 [3]

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