Training Log Archive: JonD

In the 7 days ending Apr 29, 2018:

activity

time

miles

hike

52:00

3.23

(16:06)

5.2

(10:00)

bike

23:00

5.82

(15.2/h)

9.37

(24.4/h)

gym

22:00

Total

1:37:00

9.05

14.56

0:52

0:00

Event: QOC Rosaryville

1 PM

bike 23:00 [3] 5.82 mi (15.2 mph)

Testing. Unsuccessful

Note
(injured)

Pulled sprained ligament. Prednisone prescribed + boot

1 PM

hike 52:00 [3] 3.23 mi (16:06 / mi)
shoes: Brooks adr 17 gray

Pain in my left foot

12 PM

gym 22:00 [3]