Training Log Archive: JonDIn the 7 days ending May 13, 2018:
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Saturday May 12, 2018 #
2 PM
run 39:00 [3] 4.02 mi (9:42 / mi)
shoes: Brooks Cascadia 11
Friday May 11, 2018 #
8 AM
bike 1:10:00 [3] 13.7 mi (11.7 mph)
6 PM
bike 1:17:00 [3] 13.8 mi (10.8 mph)
Thursday May 10, 2018 #
8 AM
bike 1:12:00 [3] 13.8 mi (11.5 mph)
6 PM
bike 1:13:00 [3] 13.8 mi (11.3 mph)
Wednesday May 9, 2018 #
8 AM
bike 1:03:00 [3] 13.7 mi (13.0 mph)
6 PM
bike 1:11:00 [3] 13.8 mi (11.7 mph)
Tuesday May 8, 2018 #
12 PM
run 8:00 [3] 0.93 mi (8:36 / mi)
(injured) shoes: Brooks adr 17 gray
Foot test fail
Monday May 7, 2018 #
12 PM
gym 36:00 [3]